Build Your Perfect Meal
Search USDA food database, track glycemic load, and optimize your meals for better blood sugar control
Glycemic Load Calculator & Insulin Resistance Meal Planner
Plan Meals for Insulin Resistance
Search foods from the official U.S. Department of Agriculture (USDA) database. Check net carbs, sugars, fiber, and estimated glycemic load to manage insulin response.
FREE Plan: Up to 3 ingredients · Data sources: USDA (U.S. Dept. of Agriculture), OpenFDA, PubMed research
Educational tool for insulin resistance. Not medical advice. Consult your doctor for dietary guidance.
Search USDA Food Database
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Classification Guide
Based on insulin resistance research. Consult your healthcare provider.
Data Source Quality
You may see multiple versions of the same food. SR Legacy offers the most comprehensive nutrient data.
Your Meal
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Nutrition Analysis
Add foods to see analysis
Daily GL Budget
Glycemic Load
Target: <80/day for insulin resistance
Lower GL = Better blood sugar control
HR Shield
Protection Score
What is HR Shield?
Hypoglycemic Reactive Shield measures protection against blood sugar crashes after meals. Higher scores (75-100) indicate better stability through balanced protein, fat, and fiber.